Over the years, I have studied a lot of information about health and fitness. I have generally been skeptical of what I have read about supplements that tout themselves as “miracle” cures for all kinds of different problems.
I have benefited from using the following supplements:
Flaxseed oil – helped me overcome digestive system problems that I was having a number of years ago
Vitamin B-12 – after doing a vast amount of research when I came down with Bell’s palsy, I used very high amounts of Vitamin B-12 to help treat my condition. God granted me a speedy recovery with minimal lasting damage.
Vitamin C + E + Antioxidants – I came across information several years ago that suggested increasing antioxidant intake shortly after hard exercise to decrease the soreness. I have been using this protocol for some time now and have found a dramatic decrease in the soreness that I experience after hard exercise or other strenuous physical activity.
Vitamin D – I read quite extensively about the benefits of increased intake of this vitamin before trying it to help me recover from upper respiratory conditions. I have found increased vitamin D intake to be of great value in dealing with colds, sore throats, etc.