Better Vision through Progressive Relaxation

October 5, 2011

For several years now, I have been working on learning progressively how to relax muscles throughout my body. I have especially targeted all my eye muscles, both intrinsic and extrinsic.

In the last year or so, I have seen noticeable improvement in my nearsightedness. While it is still far from perfect much of the time, I have been having an increasing number of brief periods when my vision is almost as good without my glasses as it is with them. A few times, it has been even better than what it is with my glasses on.

For quite a few months now, I have consistently been doing without my glasses for long periods of time on Sundays and on Wednesday nights. Even though my vision has not been normal during many of those times, I am encouraged that it has been increasingly getting better for longer periods of time on these days.

Even with all my efforts to relax my eye muscles on various occasions, I am amazed at how much tension I still find in my eye muscles on a regular basis. As God allows, I hope to learn to be able to relieve all tension in my eyes readily.

My expectation is that when I am able to do so, my vision will be consistently near normal. Lord willing, I hope that one day soon it will be so and that He will see fit to answer my many prayers for my eyes to be healed fully.

Rajesh

Posts

Copyright © 2011-2017 by Rajesh Gandhi. All rights reserved.