Archives For Health

1. Charles Spurgeon on Deuteronomy 28:3b – “Blessed shalt thou be in the field”:

We go to the field to labor as father Adam did; and since the curse fell on the soil through the sin of Adam the first, it is a great comfort to find a blessing through Adam the second. We go to the field for exercise, and we are happy in the belief that the Lord will bless that exercise, and give us health, which we will use to His glory.

Faith’s Check Book: A Devotional, 52

2. John A. Broadus on “The Maintenance of Physical Health”:

Again, to be a good channel of God’s message the preacher should give careful attention to his health. . . . The long hours in the study should be balanced by a careful diet and regular exercise.

On the Preparation and Delivery of Sermons, 16

3. George Swinnock on Our Duty:

Thy duty is to exercise thyself to godliness in thy recreations; the Christian in his walking, as well as in his working, must be furthering his eternal weal. . . . I am confident that it is thy duty to keep thy body in the best plight and health, vigour, and liveliness that thou canst, for thy soul’s sake.

Works of George Swinnock, 288-89

4. John Piper on Jonathan Edwards:

He maintained the rigor of his study schedule only with strict attention to diet and exercise. . . . In addition to watching his diet so as to maximize his mental powers, he also took heed to his need for exercise.

God’s Passion for His Glory, 56

5. Jerry Bridges on “Honor God With Your Body”

Some are abusing their bodies through a constant lack of needed rest and recreation; others are allowing their bodies to become soft and flabby through no exercise at all. Both groups need to learn godly self-control of their bodies.

The Practice of Godliness, 136

6. P. Johnson and L. Morris on Stewardship:

Some achieve high levels of fitness because they worship their bodies; others do so primarily to achieve the acclaim of man, and the rewards of this world. The condition of heart that promotes these purposes is certainly not pleasing or honoring to God.

Physical Fitness and the Christian: Exercising Stewardship, 15


See also Christian Health/Fitness Quotes II, posted 3/7/13

See I Will Praise Thee for a motivating presentation of why we should glorify God in our bodies

See Maintain Your Body Wisely for a detailed explanation of what Scripture teaches about how we should serve God through maintaining our bodies wisely

Copyright © 2011-2024 by Rajesh Gandhi. All rights reserved.

The following passages concern the prosperity of God’s servants in various ways. Two (Num. 6:22-27; Ps. 35:27) use the Hebrew word shalom, which signifies comprehensive prosperity, including physical health. One stresses prospering in everything one does (Ps. 1:1-3). Four point to comprehensive prosperity through teaching that pertains to the prosperity of our entire being in various respects, including physical health (Prov. 4:20-22; Eccl. 11:9-12:1; 1 Thess. 5:23-24; 3 John 2).

By meditating on these passages, our minds will be renewed to have God’s perspectives about the comprehensive prosperity of His servants.

22And the LORD spake unto Moses, saying,
23Speak unto Aaron and unto his sons, saying,
On this wise ye shall bless the children of Israel, saying unto them,
24The LORD bless thee, and keep thee:
25The LORD make his face shine upon thee, and be gracious unto thee:
26The LORD lift up his countenance upon thee, and give thee peace.
27And they shall put my name upon the children of Israel; and I will bless them.
(Numbers 6:22-27)

1Blessed is the man that walketh not in the counsel of the ungodly,
nor standeth in the way of sinners, nor sitteth in the seat of the scornful.
2But his delight is in the law of the LORD;
and in his law doth he meditate day and night.
3And he shall be like a tree planted by the rivers of water,
that bringeth forth his fruit in his season; his leaf also shall not wither;
and whatsoever he doeth shall prosper.
(Psalm 1:1-3)

Let them shout for joy, and be glad, that favour my righteous cause:
yea, let them say continually,
Let the LORD be magnified, which hath pleasure in the prosperity of his servant.
(Psalm 35:27)

20My son, attend to my words; incline thine ear unto my sayings.
21Let them not depart from thine eyes; keep them in the midst of thine heart.
22For they are life unto those that find them, and health to all their flesh.
(Proverbs 4:20-22)

9Rejoice, O young man, in thy youth;
and let thy heart cheer thee in the days of thy youth,
and walk in the ways of thine heart, and in the sight of thine eyes:
but know thou, that for all these things God will bring thee into judgment.
10Therefore remove sorrow from thy heart, and put away evil from thy flesh:
for childhood and youth are vanity.
1Remember now thy Creator in the days of thy youth,
while the evil days come not, nor the years draw nigh,
when thou shalt say, I have no pleasure in them;
(Ecclesiastes 11:9-12:1)

23And the very God of peace sanctify you wholly;
and I pray God your whole spirit and soul and body
be preserved blameless unto the coming of our Lord Jesus Christ.
24Faithful is he that calleth you, who also will do it.
(1 Thessalonians 5:23, 24)

Beloved, I wish above all things that thou mayest prosper
and be in health, even as thy soul prospereth.
(3 John 2)

Copyright © 2011-2024 by Rajesh Gandhi. All rights reserved.

Standing Desk

April 12, 2011
After reading a post from a friend on Facebook that linked to an article that emphasized the serious health risks of sitting at a desk all day, I decided to come up with my own standing desk.

My Standing Desk

I’m thankful for how well this is working for me to be able to stand and work on my computer for hours at a time.

Copyright © 2011-2024 by Rajesh Gandhi. All rights reserved.

The Body of Christ

April 4, 2011

This post deals with some important truths from Scripture to which we should give proper attention. In part A, each Scripture quote is followed by some comments intended to provoke you to think on the truth of that Scripture and act accordingly, as the Lord leads. In part B, I give explanatory comments for the “Body of Christ” graphic that follows those comments.

A. Scripture passages and comments

“Now ye are the body of Christ, and members in particular.” (1 Cor. 12:27, KJV) [“Now you are Christ’s body, and individually members of it.” NASB]

Believers are the body of Christ, and we are “individually members of it.” Every believer is in Christ and is a member of His body. For me to mistreat another believer is to harm a member of His body; to sin against another believer is to sin against Christ! Furthermore, apart from my proper working as an individual part of His body, the proper growth of the entire body for the building up of itself in love will not occur. So then, how should I be living in light of my being an individual member of the body of Christ?

“Know ye not that your bodies are the members of Christ? shall I then take the members of Christ, and make them the members of an harlot? God forbid.” (1 Cor. 6:15, KJV) [“Do you not know that your bodies are members of Christ? Shall I then take away the members of Christ and make them members of an harlot? May it never be.” NASB]

My body is a member of Christ. Not only my immaterial man, but also my whole man, including my body, is in Christ! What does that indicate about how I should view my body and what I should do with it?

“For no man ever yet hated his own flesh; but nourisheth and cherisheth it, even as the Lord the church: For we are members of his body, of his flesh, and of his bones.” (Eph. 5:30, KJV) [“For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ also does the church, because we are members of His body.” NASB]

Christ is nourishing and cherishing His body! Because my body is a member of Christ, what does that indicate about Christ’s activity with regard to my body, and how should that affect what I think about my body and what I do with or to it?

“But the LORD said unto Samuel, Look not on his countenance, or on the height of his stature; because I have refused him: for the LORD seeth not as man seeth; for man looketh on the outward appearance, but the LORD looketh on the heart.” (1 Sam. 16:7, KJV) [“But the LORD said to Samuel, “Do not look at his appearance or at the height of his stature, because I have rejected him; for God sees not as man sees, for man looks at the outward appearance, but the LORD looks at the heart.” NASB]

 That man looks on the outward appearance, but God looks on the heart, does not indicate that God therefore does not look in any sense on our outward appearance. Our bodies are members of Christ, and we are to glorify God in them, including by their appearance. What message about Christ and about God are we communicating to men as they look on the outward appearance of our bodies, which are members of Christ?

“And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ.” (1 Thess. 5:23, KJV) [“Now may the God of peace Himself sanctify you entirely; and may your spirit and soul and body be preserved complete, without blame at the coming of our Lord Jesus Christ.” NASB]

Paul prayed for God to sanctify entirely the Thessalonians. He prayed that their whole man, including their bodies, would be “preserved complete, without blame at the coming of our Lord Jesus Christ.” What does it mean for my body to be preserved complete, without blame? What does Paul’s example here indicate about how I should be praying for others (and for myself)?

“Wherefore putting away lying, speak every man truth with his neighbour: for we are members one of another.” (Eph. 4:25, KJV) [“Therefore, laying aside falsehood, SPEAK TRUTH, EACH ONE of you, WITH HIS NEIGHBOR, for we are members one of another.” NASB]

All believers are “members one of another.” Because that is true, we should all be speaking truth with each other. The fact that we, including therefore our bodies (see above), are all members one of another indicates what else about how I should be living?

“For as we have many members in one body, and all members have not the same office: So we, being many, are one body in Christ, and every one members one of another.” (Romans 12:4, 5, KJV) [“For just as we have many members in one body and all the members do not have the same function, so we, who are many, are one body in Christ, and individually members one of another.” NASB]

In Christ, all believers are “one body.” Not all believers “have the same function,” and each one of us is individually a member of everyone else in the body of Christ! What implications do these truths have for my living? Because we are all one body in Christ, every decision that I make, including decisions about my body, affects the whole body, and it affects every single other believer!

B. “Body of Christ” graphic

I have attempted to create a graphic to help us understand better the significance of the Scripture passages and accompanying comments that I have presented above. Please note that ultimately the truths that I have attempted to portray are beyond human comprehension, which should alert us to keep in mind that the graphic is limited, probably in many ways.

Profiting from the graphic will demand that we seriously contemplate what I have attempted to visualize about the body of Christ. Very likely, there is a better way to portray these truths.

Copyright © 2011-2024 by Rajesh Gandhi. All rights reserved.

Proper attention to these truths is essential to our managing stress effectively as Christians:

Proper confession of our own sin: Psalm 32:1  Blessed is he whose transgression is forgiven, whose sin is covered.  2  Blessed is the man unto whom the LORD imputeth not iniquity, and in whose spirit there is no guile.  3  When I kept silence, my bones waxed old through my roaring all the day long.  4  For day and night thy hand was heavy upon me: my moisture is turned into the drought of summer. 

Proper response to others who trespass against us: Matthew 18:32  Then his lord, after that he had called him, said unto him, O thou wicked servant, I forgave thee all that debt, because thou desiredst me: 33  Shouldest not thou also have had compassion on thy fellowservant, even as I had pity on thee? 34  And his lord was wroth, and delivered him to the tormentors, till he should pay all that was due unto him.  35  So likewise shall my heavenly Father do also unto you, if ye from your hearts forgive not every one his brother their trespasses.

Proper heart state: Proverbs 14:30  A sound heart is the life of the flesh: but envy the rottenness of the bones

Proper prayer life: Philippians 4:6  Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. 7  And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. 

Proper thought life: Isaiah 26:3  Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee. 

Proper ministry by leaders who properly discipline their bodies and bring them into subjection: Eccl. 10:17  Blessed art thou, O land, when thy king is the son of nobles, and thy princes eat in due season, for strength, and not for drunkenness! 

Proper reception of the preaching of the Word of God: 1 Cor. 14:3  But he that prophesieth speaketh unto men to edification, and exhortation, and comfort. 

Proper response to adversity: Acts 20:24  But none of these things move me, neither count I my life dear unto myself, so that I might finish my course with joy, and the ministry, which I have received of the Lord Jesus, to testify the gospel of the grace of God. 

Proper counsel from friends: Proverbs 27:9  Ointment and perfume rejoice the heart: so doth the sweetness of a man’s friend by hearty counsel. 

Proper response to godly counsel: Proverbs 13:10 Only by pride cometh contention: but with the well advised is wisdom. 

Proper observance of a regular day of rest: Mark 2:27  And he said unto them, The sabbath was made for man, and not man for the sabbath. 

Proper laboring: Ecclesiastes 5:12  The sleep of a labouring man is sweet, whether he eat little or much: but the abundance of the rich will not suffer him to sleep. 

Proper strength: Psalm 19:4  In them hath he set a tabernacle for the sun, 5  Which . . .  rejoiceth as a strong man to run a race

Proper food & water consumption: Isaiah 44:12 The smith with the tongs both worketh in the coals, and fashioneth it with hammers, and worketh it with the strength of his arms: yea, he is hungry, and his strength faileth: he drinketh no water, and is faint.

Copyright © 2011-2024 by Rajesh Gandhi. All rights reserved.