Archives For Health

Isn’t Doing Aerobics Enough?

February 26, 2014

Neglecting proper stretching exercises and proper resistance training is a common error in the exercise programs of many people. They believe that doing aerobic exercise regularly is all they need to do to care properly for their bodies. This dangerous misconception needs to be corrected.

For too long, aerobic exercise has been overemphasized. Doing only regular aerobic exercise is not sufficient in caring properly for your body.

Yes, aerobics is a vital component of any sensible exercise program, and it should not be neglected. To care properly for your body, however, you must also do some regular stretching and some regular resistance training.

Without engaging in some regular resistance training, the average adult will lose more than a half a pound of muscle each year. If he does not account for this muscle loss, he will grow fatter and less fit, even while he may be maintaining a constant body weight and a good level of aerobic fitness.

In a similar manner, those who do not stretch regularly will lose a substantial amount of flexibility as they age. This loss of flexibility is not normal, and will contribute adversely to many health problems.

For example, 80% of back problems are musculoskeletal in origin. Very often, they are the result of lack of strength and flexibility in key muscle groups of the body.

To take good care of our bodies, we should engage in a well-rounded, sensible exercise program, consisting of aerobics, resistance training, and stretching.

Please note: This article is only for general informational and motivational purposes. It is not intended to give specific advice to anyone concerning his specific health needs. You should see your doctor for a proper exam before beginning any regular exercise program. You should also consult with appropriately qualified people for specific information about how to exercise and design your program.

Copyright © 2011-2024 by Rajesh Gandhi. All rights reserved.

In Health
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Does God Care How Healthy Your Lifestyle Is?

February 20, 2014

Scripture teaches that the proper reception of the words of God is to those who so receive them “health to all their body”:

My son, attend to my words; incline thine ear unto my sayings. Let them not depart from thine eyes; keep them in the midst of thine heart. For they are life unto those that find them, and health to all their flesh (Prov. 4:20-22).

This amazing verse teaches infallibly that the health of a person’s entire physical body is affected by that person’s relationship to the Word of God. Thus, from the mind of the only wise God, we know that His Word is salutary for the physical health of the entire body! How brightly does the care of God for the comprehensive well-being of His own shine forth from this marvelous text!

When we consider that our present earthly bodies are corrupted by sin and will some day either be destroyed or be changed (at the Rapture), why does God even bother to speak in such terms about the health of this transient body? Such a statement probably seems at odds to the notions of those who espouse the view that health is just not that important of a spiritual or Scriptural issue.

Seemingly supporting that notion that only limited concern for the welfare of the physical body is appropriate is a Scriptural statement about the lowly belly (stomach, NASB):

“Meats for the belly, and the belly for meats: but God shall destroy both it and them. Now the body is not for fornication, but for the Lord; and the Lord for the body” (1 Cor. 6:13).

In this verse, God explicitly says that He will some day destroy both the belly and the foods that go into it. Reasoning along the same lines, how many have concluded that the present earthly body in all its parts is not much more than something to be put up with until we get our glorified bodies?

Does God concur with such thinking? How would we know? Incredibly, under inspiration, Scripture records God’s concern for the stomach[1] of a minister: “Drink no longer water, but use a little wine for thy stomach’s sake and thine often infirmities” (1 Tim 5:23)!

Understanding the Power of First Timothy 5:23 Properly

Many do not appreciate the power of 1 Timothy 5:23, and a proper understanding requires a brief rehearsal of the nature of Scripture. Scripture teaches about itself that the will of man was not at all involved in its origination. Everything that is in the Bible is there by the will of God (2 Pet. 1:19-21). Scripture also teaches about itself that all Scripture was breathed out by God and is profitable for us to be righteous before God (2 Tim. 3:15-17).

Scripture teaches us what we need to know and do for the salvation of our souls. It also teaches us what we need to know, do, and be in every aspect of our lives so that we would fulfill all of our obligations to God and man.

Paul wrote to Timothy to teach him how he should conduct himself in the church:

“These things write I unto thee, hoping to come unto thee shortly: But if I tarry long, that thou mayest know how thou oughtest to behave thyself in the house of God, which is the church of the living God, the pillar and ground of the truth” (1 Tim 3:14, 15).

Thus, this pastoral Epistle specifically teaches how a minister should carry out his ministry.

For us to understand the importance of 1 Timothy 5:23 properly, we must keep in mind that not one verse of this book is human thinking about proper ministry. Every verse teaches us what God has to say about ministry in the church.

That being the case, Paul’s statement to Timothy in 5:23 is striking. Under inspiration of God, Paul authoritatively directs Timothy, the pastor of the church in Ephesus, concerning his health, including the welfare of his stomach![2]

Paul relates that Timothy had a stomach problem and was frequently ill. Significantly, Paul does not merely note Timothy’s health problems—he commands Timothy to change his lifestyle for the sake of these health problems.

Specifically, Paul directs him no longer to continue drinking only water, but also to drink a little wine. That the purpose of this authoritative direction is clearly for the betterment of his health is plain from the words “for thy stomach’s sake“ (cf. NASB, “for the sake of your stomach”).

Thus, in this one verse of Scripture, God has recorded for all time in His eternal Word His mind concerning the physical well-being of the pastor of a church. He has also given us clear teaching about pastoral ministry from the example of how Paul ministered to his son in the faith, Timothy. Moreover, God has also plainly revealed his mind concerning changing our lifestyles for the sake of our health.

The Great Contemporary Importance of First Timothy 5:23

Were this one verse[3] of Scripture (1 Tim. 5:23) to be taken seriously, the health of many multiplied thousands of believing people would surely be greatly improved. If it be objected that applying this teaching to our lives should not be taken seriously merely because of the reference to wine, let us consider how many even today use medications with significant alcohol content, such as Ny-Quil and cough syrups, for the sake of their health, and without any apparent qualms concerning the propriety of such medicinal use of alcohol.[4]

Amazingly, God has recorded in His word that is forever settled in heaven His care for the stomach of a minister, a stomach that God Himself destroyed at the death of Timothy. This verse is not at all surprising if we take care to keep in mind the mind of God revealed in Proverbs 4:20-22. The God who spoke in Proverbs 4 of that which was “health” to the entire body is the same One who gloriously demonstrated His interest in such comprehensive well-being of His people by recording in 1 Timothy 5 one minister authoritatively confronting another concerning his health.

The God who inspired both Proverbs 4:20-22 and 1 Timothy 5:23 is the same God who also stated to His own, as encouragement for them not to fear, that His care for them extends even to every hair on their heads: “But the very hairs of your head are all numbered. Fear ye not therefore, ye are of more value than many sparrows” (Matt. 10:30, 31). Such care for the health of those whom God is watching over shines forth especially from Acts 27:34: “Wherefore I pray you to take some meat: for this is for your health: for there shall not an hair fall from the head of any of you” (cf. 27:24- 25, which indicates clearly the hand of God in the situation).

Thus, Scripture indicates the astonishing care of God for the health of His own. Yes, He cares for the health of the believer’s whole body, even his stomach, even for every hair, which all are destined for destruction; shouldn’t we likewise care for the health of our entire body?

Plainly, we should be concerned for the comprehensive well-being of the people of God. Like Paul did with Timothy in 1 Timothy 5:23, ministers must minister to the people of God appropriate authoritative direction to change their lifestyles for the sake of their health.

Significantly, the terseness of the teaching in 1 Timothy 5:23 wonderfully suggests that why a person is in ill-health need not even be mentioned or perhaps even known for it to be appropriate for them to be exhorted concerning their health. Regardless of whether someone has health difficulties because of heredity, or as the result of accident or injury, or from unhealthy lifestyle, or from some other cause, 1 Timothy 5:23 still applies. If a believer’s health could be helped through some appropriate lifestyle intervention,[5] Scripture here strongly shows that they should do so for the sake of their health.

Interestingly, the specific teaching of 1 Timothy 5:23—that of no longer continuing in merely doing what one has been doing to date, but adding a practice to the life that would help one’s health—is exactly so often what is needed for the effective treatment of many health problems, especially lifestyle-related ones. Many who are suffering from ill health are doing so because of the omission of one or more of the well-established health-promoting lifestyle practices. Scripture indicates plainly in 1 Timothy 5:23 what is to be done in such cases—add to one’s life the health-promoting practices that up to this point have not been engaged in properly in the life!

Moreover, the teaching of 1 Timothy 5:23 especially indicates that those who have without full justification set aside authoritative direction from their Christian doctor or other qualified individuals concerning changing their lifestyles because of their health needs should amend their ways. Such behavior is plainly contrary to the mind of God, who would have them to change their lifestyles for the sake of their health.

Let us ask ourselves how many ministers and other Christian leaders are presently righteously caring for the health needs of the people of God by giving them authoritative direction concerning lifestyle changes for the sake of their health. How will they do so if they do not understand that Scripture teaches that they should do so? How can they do so effectively if they do not have a personal testimony of caring properly for their own comprehensive physical well-being?

Moreover, how will they do so apart from proper sufficient training concerning physical health of the body? What’s more, were they to do so, how many Christians would even be submissive to such direction when it is given?

Let us also consider how many parents are letting their children engage in unhealthy lifestyles, not wanting to take the trouble to confront them or thinking that God has not really spoken to such matters? In addition, let us consider how many spouses allow their spouse to go on living in self-destructive eating habits, wishing there were some way to get them to change before something terrible happens.

God Does Care How Healthy Your Lifestyle Is!

Let none who are facing any of the situations discussed above (or other similar situations) dismiss, make light of, or neglect the glorious teaching that God commands us to make lifestyle changes for the sake of our health (1 Tim. 5:23). Apart from a proper reception and observance of that teaching, what will we have left whereby to wisely minister to such needs of our loved ones: “The wise men are ashamed, they are dismayed and taken: lo, they have rejected the word of the LORD; and what wisdom is in them?” (Jer. 8:9).

Only the sword of the Spirit, the Word of God, is able to pierce to the innermost being of man and lay bare to him the true state of his heart before God (Heb. 4:12). In 1 Timothy 5:23, we have just such a wonderful “sword” that God will mightily use to quicken both us and our loved ones so that we all will change whatever lifestyle habits are hurting our health.

Only through a proper reception of the mind of God through the careful handling of numerous passages concerning health, etc. in Scripture could such proper ministry become a reality in the church, in our homes, in our schools, etc. By such hearing and obeying of what God says in those verses, including especially 1 Timothy 5:23, many more believers would experience the glorious promise set forth in Proverbs 4:10 (and elsewhere): “Hear, O my son, and receive my sayings; and the years of thy life shall be many.”

May God help us to live properly in the light of His concern for our comprehensive well-being. O yes, He cares how healthy your lifestyle is—will you?

 

[1] “Stomach” in 1 Timothy 5:23 = “belly” in 1 Corinthians 6:13; for our purposes even though different Greek words are used, the reference is clearly essentially to the same thing.

[2] That this is only one verse in a book of six chapters concerning pastoral ministry should not lead us therefore to dismiss, make light of, or neglect the truth taught by God therein. Certainly, proper ministry is much bigger than merely the health concerns of the people of God. As this verse plainly shows, however, adequately ministering to the health concerns of the people of God is part of the ministry! Consider also how much time and money go into addressing the health issues of believers in a church, and therefore, how needful and valuable is authoritative direction from God concerning those issues.

[3] This verse is only one of several in Scripture that show God’s mind concerning comprehensive well-being of His people: Numbers 6:22-27; Psalm 35:27; Proverbs 3:7, 4: 22, 14:30; Ecclesiastes 11:10; Isaiah 58:11; 1 Thessalonians 5:23; 3 John 2.

[4] Proper treatment of all the Scriptural considerations concerning the propriety of contemporary use of alcohol by Christians is far beyond the scope of this article. Suffice it to say, the teaching in 1 Timothy 5:23 plainly indicates the medicinal use of a small quantity of wine in the specific setting that Timothy faced at that time. If the reason for this admonition stemmed from concerns for water quality, given the proper facilities available to us today for water purification, no such use of wine can be justified except in the most exceptional of circumstances. All things considered, this writer believes that Christians should abstain from all consumption of alcohol, except for legitimate medicinal use, including such preparations as noted above, which are to be used only in a limited fashion at those times when legitimate need exists. In any case, this verse gives no support whatever to social drinking as legitimate for believers. For differing viewpoints concerning the propriety of the use of wine in the observance of the Lord’s Supper by believers today, please consult appropriate works that deal with that and related issues.

[5] Potential concern for discerning properly what the appropriate lifestyle intervention(s) for any given health concern(s) is/are should not lead us to discount the teaching of 1 Timothy 5:23. For the vast majority of cases, proper attention now to any of the basic well-established tenets of healthy living, such as regular physical activity, healthy diet, sufficient rest, etc. that have not been adhered to in the past, will yield great benefits. For numerous people with health problems, one pertinent application of 1 Timothy 5:23 would be along the following lines: “No longer just serve in your church, at work, and at home, but also do a little regular physical activity.” The case for such advice being of benefit has been established through hundreds of studies for decades, including many recent ones that powerfully show the value of even a little regular physical activity. Consider especially that the case for regular physical activity is so strong that the Surgeon General has even issued an advisory report detailing the facts supporting such a practice. Keeping in mind that believers generally hold that smoking is ungodly behavior because of the damage to one’s health, it is striking that research has demonstrated more than once that a sedentary lifestyle is as damaging to one’s health as smoking, or even more!

See also Christian Health/Fitness Quotes I

Copyright © 2011-2024 by Rajesh Gandhi. All rights reserved.

In Exhortation, Exposition, Health
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Are We Overlooking a Major Cause of Serious Illness in Our Day?

November 4, 2013

Scripture records a number of cases of people who were severely afflicted:

(1) a king who was highly troubled (1 Sam. 16:14-15) and became so suspiciously jealous that he repeatedly tried to murder a loyal subject (1 Sam. 18:8-11; 19:10); (2) a very upright man who was severely afflicted with boils all over his body (Job 3:7); (3) a lunatic son who would often fall into the fire and often into the water (Matt. 17:15); (4) a daughter who was grievously vexed (Matt. 15:22); (5) a man who was constantly screaming night and day in the mountains and in the tombs and cutting himself with stones (Mark 5:5); and (6) a woman who had been sick for 18 years and was bent over and could not straighten herself up at all (Luke 13:11).

Every one of these people was seriously ill because of demonic affliction. In several of these cases, even ordinary people correctly knew what was causing these people to suffer so much:

(1) King Saul’s servants said to him, “Behold, now, an evil spirit from God troubleth thee” (1 Sam. 16:15). They somehow knew that a demon was afflicting Saul.

(2) A man from a crowd said to Jesus, “Master I have brought unto thee my son, which hath a dumb spirit; and wheresover he taketh him, he teareth him: and he foameth, and gnasheth with his teeth, and pineth away (Mk. 9:17-18; cf. Luke 9:39). Somehow, this man knew that his son was afflicted by a demon.

(3) A woman of Canaan, who was not even a Jew, cried unto Jesus, saying, Have mercy on me, O Lord, thou Son of David; my daughter is grievously vexed with a devil” (Matt. 15:22). This lost pagan woman somehow knew that a demon was cruelly afflicting her daughter.

If these situations were to happen in our day, however, and the same people would suffer the same problems, doctors, psychiatrists, psychologists, and other medical personnel would undoubtedly attribute their problems to various causes, but it is highly unlikely that any of them would accurately diagnose the true cause of their problems as affliction caused by demons! They would probably scoff at even the suggestion that demons were responsible for these people suffering in the way that they would be suffering.

Although it is understandable that secular authorities would reject such an explanation of their suffering and behavior, it seems to me that many of God’s people would also reject even the possibility that demonic affliction would be the cause of their problems.

Given what Scripture teaches in many passages about the destructive desires and activities of Satan and his demons, I find it disturbing that many of God’s people are reluctant to consider that demonic activity may be the cause of much illness in our day.

Are we overlooking a major cause of serious illness in our day?

Copyright © 2011-2024 by Rajesh Gandhi. All rights reserved.

In Health, Interpretation, Theology
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Remarkable Relief from Tension Headaches!

September 15, 2013

For several days this past week, a relative of mine suffered from painful tension headaches. We think that the pain from the headaches was also responsible for her blood pressure being up considerably beyond what it normally is.

She tried taking Aspirin, which helped some but did not provide her much relief from the headaches. Meanwhile, her BP was getting quite high, which caused many of us considerable anxiety.

A friend recommended that she try a product containing acetaminophen and caffeine specifically made for tension headaches. Although she experienced some benefit, the headaches did not go away. In fact, after a while, this product did not seem to help her much at all.

Concerned about her elevated BP, we sought professional medical advice. We were relieved to learn that her BP was not so high that it needed immediate attention. The doctor advised us to keep treating the headaches with pain medication and monitor her BP and other symptoms closely.

Some relatives came to visit us and suggested that we try massaging her scalp with coconut oil, a home remedy often used in India for such conditions. After one of them had spent about 15 minutes applying the oil to all her hair and massaging it into her scalp, she experienced remarkable relief from her tension headaches within 30 minutes or so!

Even her countenance, which had seemed sickly for a couple days, looked much better after the oil massage of her scalp. Her BP also came down considerably when we checked it next.

Apparently, this is one home remedy that really works. I’m thankful that God mercifully granted her relief without our having to go to the ER or even to a doctor’s office!

Copyright © 2011-2024 by Rajesh Gandhi. All rights reserved.

In Health, Testimony
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The Vital Role of Friends in Caring for the Seriously Ill

August 3, 2013

Handling serious illness is one of life’s greatest challenges. The book of Job provides some insights about the vital role that friends have in caring for the seriously ill.

Job’s Friends Team Together to Minister to Him

After God allowed Satan to smite Job with “sore boils from the sole of his foot” to his head (Job 2:4-7), his three friends heard of all the hardships that he had experienced (Job 2:11a). As true friends, Eliphaz, Bildad, and Zophar came from their homes and chose a time when they would go to Job “to mourn with him and to comfort him” (Job 2:11b).

At a time when his family seems not to have cared for him as they ought to (Job 19:13-17; cf. 42:11), these friends came to render vital ministry to him. Even though they faced the tremendous challenge of ministering to a friend who had lost many possessions, all ten of his children, his health, and at least to some extent, the proper care of family, they did not let the fact that they were not family members stop them from going to minister to him in his extreme need.

Wisely, they decided to go minister to him as a team instead of each one seeking to minister individually to him. By going as a team, each of their strengths would have the best chance to offset whatever weaknesses they individually may have possessed so that they might best minister to Job in his time of immense affliction.

Undoubtedly, many seriously ill people today would receive vitally needed ministry if more friends would fill in the gaps where family members are not caring for their relatives, as they should. Moreover, teaming up to minister to them, they would likely provide more comfort to them than they would individually.

Ministering Comfort without Saying Anything

Seeing Job from a distance, Job’s friends were deeply moved by his plight because they were barely able to recognize him (Job 2:12). Weeping aloud, they tore their robes and threw dust on their heads.

Through these nonverbal actions of empathizing with his suffering, Job’s friends no doubt ministered some comfort to him. He could see that they were truly grieved by what had happened to their friend.

Coming to him, they sat on the ground with him for seven days and nights without any of them saying anything to him because they saw that he was suffering great grief (Job 2:13). Just by being there with him for a long time, they rendered a vital ministry even without speaking at all with him.

Friends should not shy away from visiting one another in times of serious illness for fear that they might not know what to say to their suffering friends. In ways that often nothing else can, having friends around us for lengthy visits when we are hurting relieves the crushing burden of loneliness often experienced in times of deep affliction.

Exercising Great Caution in Placing Blame on Suffering People

Despite their genuine love and care for Job, Eliphaz, Bildad, and Zophar ended up greatly undercutting their efforts to minister to Job because they failed to exercise great caution in blaming him for bringing his sufferings on himself (Job 4-5; 8, 11; etc.). Tragically, they became “miserable comforters” to him (Job 16:2) because they spoke wrongly of God to him (Job 42:7-8).

As friends, we can and should minister to one another vitally in times of serious illness. We must be, however, very careful in assigning blame to others for their suffering (cf. John 9:1-2).

We should also be very diligent to speak correctly about God to our suffering friends (Job 42:7-8). The book of Job provides us with a great training manual for doing so (esp. Job 38-41).

We Need to Care Properly for Our Friends Who are Seriously Ill

Many in the Church today are suffering greatly with serious physical troubles. Let us diligently heed the truths in the book of Job about the vital role of friends in caring for the seriously ill.

Copyright © 2011-2024 by Rajesh Gandhi. All rights reserved.

In Discipleship, Exposition, Health
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Reflections on God’s Incredible “Healthcare” Promise to Israel and Passages Related to It

July 9, 2013

Healthcare is one of the biggest concerns in the US today. All over our country, people long for better healthcare and seek means of improving their health.

Scripture has much to say about human health and factors that affect it. I recently read a remarkable “healthcare” statement in Deuteronomy concerning Israel that gripped me with a force that I do not remember having experienced before.

The Lord’s Promise to Take Away All Sickness from Israel

In one of his addresses about the Law that God gave to Israel, Moses included an incredible statement about what God would do for Israel if they were faithful to Him (cf. Deut. 7:11-12): 

Deu 7:15 And the LORD will take away from thee all sickness, and will put none of the evil diseases of Egypt, which thou knowest, upon thee; but will lay them upon all them that hate thee.

The fact that these promises were set before sinful humans makes it all the more intriguing to me. Imagine living in a country where no one was ever sick!

Tragically, Israel failed miserably to be faithful to God and never experienced the fulfillment of this blessed “healthcare” promise of having the Lord take away all sickness from her. Israel thus came short of a glory that God intended for her that was supposed to be a part of her distinctive excellence among the nations of the world.

Remarkable Parallel Teaching in Scripture Concerning Health Promises to Israel

Parallel teaching elsewhere in Scripture corroborates God’s intent to bless His chosen people in this remarkable way:

Pro 3:7 Be not wise in thine own eyes: fear the LORD, and depart from evil.  8 It shall be health to thy navel, and marrow to thy bones.

Pro 4:20 My son, attend to my words; incline thine ear unto my sayings. 21 Let them not depart from thine eyes; keep them in the midst of thine heart. 22 For they are life unto those that find them, and health to all their flesh.

Proverbs 4:22 is especially striking because it declares that attention to God’s words would be health to the entire body of those who find them! Correlating Deuteronomy 7:15 with Proverbs 4:20-22 points to God’s continuing promise to bless with remarkable health those in Israel who would diligently attend to His Word and way.

Beyond these statements in Proverbs, reflecting on what God promised to Israel in Deuteronomy 7:15 seems to illumine many passages in the New Testament in a way that I have never appreciated before.

The Remarkable New Testament Record Concerning God’s Blessing Israel Concerning Her Health

The New Testament record of the lives and ministries of Jesus and His apostles includes many incredible statements about what God did for the health of people in Israel at that time:

Mat 4:23 And Jesus went about all Galilee, teaching in their synagogues, and preaching the gospel of the kingdom, and healing all manner of sickness and all manner of disease among the people.

24 And his fame went throughout all Syria: and they brought unto him all sick people that were taken with divers diseases and torments, and those which were possessed with devils, and those which were lunatick, and those that had the palsy; and he healed them.

 Mat 8:16 When the even was come, they brought unto him many that were possessed with devils: and he cast out the spirits with his word, and healed all that were sick: 

 Mat 9:35 And Jesus went about all the cities and villages, teaching in their synagogues, and preaching the gospel of the kingdom, and healing every sickness and every disease among the people.

Mat 10:1 And when he had called unto him his twelve disciples, he gave them power against unclean spirits, to cast them out, and to heal all manner of sickness and all manner of disease.

Mat 12:15 But when Jesus knew it, he withdrew himself from thence: and great multitudes followed him, and he healed them all;

Luk 6:17 And he came down with them, and stood in the plain, and the company of his disciples, and a great multitude of people out of all Judaea and Jerusalem, and from the sea coast of Tyre and Sidon, which came to hear him, and to be healed of their diseases . . . 19 And the whole multitude sought to touch him: for there went virtue out of him, and healed them all.

Act 5:16 There came also a multitude out of the cities round about unto Jerusalem, bringing sick folks, and them which were vexed with unclean spirits: and they were healed every one.

Act 10:38 How God anointed Jesus of Nazareth with the Holy Ghost and with power: who went about doing good, and healing all that were oppressed of the devil; for God was with him.

At times, God even granted widespread gracious healing to people who were not in Israel: 

Act 8:7 For unclean spirits, crying with loud voice, came out of many that were possessed with them: and many taken with palsies, and that were lame, were healed.

Act 28:9 So when this was done, others also, which had diseases in the island, came, and were healed:

Taken together, these many passages document how God graciously granted healing to multitudes of people who had not been obedient to Him in the way that Deuteronomy 7:11-15 spoke of concerning the Israelites! Furthermore, God’s extending his gracious healing to non-Israelites encourages me to think that the most important healthcare measures that we could take in our country today would be to turn  wholeheartedly as a nation to the Lord our God and heed His Word and all His ways.

Copyright © 2011-2024 by Rajesh Gandhi. All rights reserved.

In Health
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Better Health through Making Healthful Dietary Changes: A Testimony by Daniel Hendrix

May 31, 2013

My friend Daniel Hendrix and I work together at Majesty Music. When he recently shared with me how much weight he has lost, I asked him to share a testimony of the changes that he made to lose weight and improve his health. 

Eating Less Healthfully in My Early Years

“You only live once!” I have heard this statement incessantly throughout my life, and I have usually heard it in the context of nutritional choices. When presented with options of what to eat or drink, people tend to use this phrase to encourage the consumption of a nutritionally inferior food product or to justify overeating.

An experience I had as a teenager on a church youth outing exemplifies the former. I was quite thirsty from a day of walking around in the hot sun, so I contemplated buying either a bottle of water or a sugary soft drink. The youth pastor himself came walking up to me as I was trying to decide, so I asked him for his sage advice. “Well, you only live once, Daniel; get whichever tastes best,” he replied. I bought the soft drink. I had two options, and I chose the one with fifty-two grams of sugar!

This is just one account, but it is typical of the first twenty-five years of my life; I would generally choose the less healthful of two options. The practice of consuming whatever brings immediate pleasure without thought of future consequences is prevalent in modern American culture, and I was completely caught up in it until recently.

Gaining Much Weight in College

When I went to college, I weighed 160 pounds, which is about where I should be. “Wait a minute, Daniel; I thought you said you had an unhealthful diet?” Well, I did, but I was incredibly active. Before I went to college, I worked outside for eight hours a day, so I could eat all the junk food I wanted and not gain weight. It actually worked out quite well for me; I could practice my love of eating without fear of getting pudgy in the middle!

All of this changed when I went to college. I was no longer burning more calories than I could take in. By the time I graduated, I was just above 185 pounds—I had gained over twenty-five pounds!

If you understand the diet I had, however, it should be no surprise. I would drink three or more soft drinks a day, eat fast food every day, and eat snacks whenever I desired. I had this same diet before college, but now it had caught up to me because of a lack of exercise. You would think that I would have been seeking to lose weight, but I had become content with carrying twenty-five extra pounds. 

Hearing of Close Relatives with Diabetes Motivated Me to Change My Dietary Habits

In 2009, two years after I graduated, news came that two of my closest relatives had been diagnosed with diabetes. One of these two is only five years older than I am. This really struck a nerve, so I decided to start changing my diet.

Cutting out soft drinks and drastically reducing the consumption of restaurant food

It started very modestly. Simply by cutting soft drinks out of my diet, I lost ten pounds in a year. Now I was 175 and feeling a lot better. I was still eating a plethora of processed foods, and I did not increase my exercise regimen, but I had lost weight nonetheless.

Between 2011 and 2012, I drastically reduced my consumption of restaurant food. Granted, some of this was due to monetary reasons, nevertheless I saw my weight drop ten more pounds. At the beginning of 2013, I was steadily holding my weight of 165 pounds, which was well within the range I should be.

Getting more nutrients through an increased consumption of fruits and vegetables and a drastic reduction in meat consumption

“Okay, so the story is over, right?” Wrong. There is still an issue of nutrition. Losing weight is great, but I had not figured in proper nutrition. I had dramatically reduced my caloric intake, but I had not increased my intake of necessary micronutrients. As a result, I was constantly running out of energy and having to consume copious quantities of energy drinks. Every day by around 3:00 PM, I was ready for a nap. I also had constant stomach troubles. Sometimes my stomach would hurt so much that I would have to call out sick from work. My body was crying out for proper nutrition!

Early in 2013, my wife and I saw several documentaries about the benefits of fruits and vegetables, particularly in their raw form. I was quite interested in the idea that the nutrients in many plant-based foods can actually have a positive effect on preventing diabetes, the disease that has affected several in my family.

My wife and I decided to increase our consumption of fruits and vegetables, so we bought a juicer and started down the path to better nutrition. Later, after our health improved dramatically, we drastically reduced our meat consumption.

Reaping Multiple Health Benefits from These Dietary Changes

I am now under 160 and feeling great! I have experienced a dramatic change in not only my energy levels but also in my overall quality of life. For one thing, I can count on one finger the number of times I have had a bad stomachache since switching to a mostly plant-based diet.

Another positive effect is that I sleep much better at night. Losing twenty-five pounds has shrunk the soft tissue around the back of my throat, increasing oxygen flow and drastically reducing vibrations.

I truly feel more energetic and alert throughout the day. It stands to reason that taking care of your body means giving it the nutrients it needs not only to survive but also to thrive!

Encouraging Others toward Making Healthful Dietary Changes

This testimony is meant solely for encouragement. I am not asserting that my dietary choices are perfect, or that I have all the answers; I am merely sharing my experiences to help others who may have similar health concerns.

If you are like I once was, and you eat meat nearly every meal, perhaps this article will get you thinking. Perhaps you will be encouraged to introduce more fruits and vegetables into your diet.

If you are overweight, you should know that making positive changes in your eating habits could lead to great results down the road. It may take you years to get to where you need to be, but if I can do it, nearly anyone can. Just stick with it and take it one day at a time.

It is true that you only live once on this earth, but this is all the more reason to eat right and take care of your body!

Copyright © 2011-2024 by Rajesh Gandhi. All rights reserved.

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Why I Still Do Not Drink Alcohol Now That I Am a Christian

April 18, 2013

Whether or not Christians should or even may drink alcohol is a hotly debated subject these days. In this post, I offer my testimony concerning this issue. I hope that it will strengthen other brethren to continue to refrain from drinking alcohol.

Before My Conversion

As an unsaved college student at Western Illinois University, I had many opportunities to drink alcohol in social settings. Although I also encountered suggestions that I should drink alcohol on at least a few occasions, I never drank alcohol throughout my years of being an unbeliever.

In my thinking then, alcohol was a toxic substance that was not at all necessary for life and posed a serious risk of harming my body and enslaving me. I had watched some of my friends suffer harmful consequences of their drinking and had no desire to experience any of what they did.

In fact, I do not recall ever having in any context even the slightest desire to try alcohol, cigarettes, or any other such substances. As a very health-conscious person majoring in Fitness Instruction and Human Performance, I thought that it would be foolish for to me to drink alcohol.

For me it made perfect sense that if I never tried alcohol, there would be no possibility that I would ever become an alcoholic. Nor would I ever drive under the influence or engage in immoral behaviors under the influence of a mind-controlling substance that has destroyed the lives of millions of people throughout the world.

After My Conversion

After becoming a Christian, I devoured the Bible and much other Christian literature. Nothing that I read in those early years of my being a believer signaled to me that I should change any of my thinking about drinking alcohol.

Over the rest of the years that I have been a believer, I have not heard or read anything that suggests to me that there is any value for me as a believer to drink alcohol. Moreover, my present belief that abstaining from alcohol consumption is the right position on this issue is even stronger than when I was an unbeliever who abstained from drinking alcohol.

My Encouragement to Other Brethren Facing Pressure to Change Their Views

If you are a believer who has abstained from alcohol consumption in the past, I encourage you to stand fast against any pressure you may be facing to change your position. If you never try alcohol in the first place, you will never become an alcoholic. If you never try alcohol, you will never become drunk.

Even some unbelievers recognize the value of not ever drinking alcohol and resist the pressure to do so; we who have the Spirit of God in us have incomparably greater resources and motivation to do so!

Copyright © 2011-2024 by Rajesh Gandhi. All rights reserved.

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Christian Health/Fitness Quotes II

March 7, 2013

1. Robert Burton on the lack of exercise:

Opposite to exercise is idleness . . . or want of exercise, the bane of the body and mind . . . the chiefe author of all mischiefe, one of the seven deadly sinnes.

—The Anatomy of Melancholy, 242

2. R. Jaeggli on Proverbs 31:17 -“She girdeth her loins with strength, and strengtheneth her arms”:

This woman is no couch potato. In order to achieve all the activity she has planned, she knows that she must be in peak condition. In addition to developing strength, also she has trained herself in special abilities.

—Biblical Viewpoint, 11/01, 8

3. Charles Bridges on slavery to carnal appetites:

If the unsaved Seneca could say, ‘I am greater and born to greater things, than to be the servant of my body’ – is it not a shame for a Christian, born as he is, the heir of an everlasting crown, to be the slave of his carnal appetites?

—A Modern Study in the Book of Proverbs, 502

4. Jerry Bridges on the lack of holiness in body:

Twentieth-century Christians, especially those in the Western world, have generally been wanting in the area of holiness of the body. . . . Quite possibly there is no greater conformity to the world among evangelical Christians today than the way in which we, instead of presenting our bodies as holy sacrifices, pamper and indulge them in defiance of our better judgment and our Christian purpose in life.

—The Pursuit of Holiness, 110-112

5. J. Oswald Sanders on the importance of bodily discipline:

Paul believed he could be disqualified not merely because of errors of doctrine or misjudgments of ethics, but because of the body’s passions. Paul worked toward mastering the body’s appetites through disciplined moderation – neither asceticism on the one hand (such as causing oneself harm by denial of basic needs) or self-indulgence on the other (losing strength through careless diet, for example).

—Spiritual Leadership, 160

6. Richard S. Taylor on self-indulgence and character:

The person who is habitually self-indulgent in eating and drinking, without regard to health or need, almost as if he lived to eat rather than ate to live, is very apt to be weak and exposed in other phases of his life. Flabbiness in one area of character tends to loose the whole.

—The Disciplined Life, 92

7. E. Fitzpatrick on losing weight in a way that glorifies God:

Godly motivation and sacrificial living must be at the core of any spiritual discipline program, or it is doomed to failure. The failure isn’t only in not losing weight; even if weight is lost, if it is done for self-centered reasons, the fruit of this action will not be eternal or bring glory to God.

—Uncommon Vessels: A Program for Developing Godly Eating Habits, 10

8. William & Colleen Dedrick on hygiene and cleanliness:

When we care for our bodies with nourishment or good hygiene, we prevent disease and preserve life. We must love our families and neighbors enough not to bring sickness and disease on them.

—The Little Book of Christian Character & Manners, 82

See also my post Christian Health/Fitness Quotes I

Copyright © 2011-2024 by Rajesh Gandhi. All rights reserved.

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In Gratitude for Those Who Help the Multitudes Who Have Need of a Physician

October 23, 2012

All the Synoptic Gospels report that Jesus affirmed that sick people have need of physicians (Matt. 9:12; Mk. 2:17; Lk. 5:31). Through the experience of helping my sister with a recent surgery that she had to have, I have a greater appreciation for dedicated doctors and other medical caregivers.

Recently, my sister suffered an accidental orbital fracture to her left eye. She had to have surgery to repair the damage. The surgeon commented something to the effect that her fracture was an extensive one.

I drove my sister from Cookeville, TN, where she lives, to the surgical clinic in Nashville where she had her surgery. The Lord mercifully allowed her surgery to go well, and we were all very grateful when we were able to see her in the recovery room.

For the next 48 or so hours, she needed considerable help with her post-operative care. For the first twelve or so hours, she needed assistance with walking and moving around the house because of the aftereffects of the anesthesia that she had received.

To reduce the swelling, frozen peas in snack-pack sized Ziploc-type bags had to be continually kept over wet, cold compresses placed over her eye. The compress had to be changed whenever it was no longer wet and cold, which typically took around 30 minutes or so. In addition, drops had to be placed in her eye four times a day and antibiotic ointment applied three times a day to the area immediately by the outer corner of her eye.

For various reasons, I ended up being the one who did most of the work of changing her compresses and applying the drops and the ointment. Doing so, I had a small taste of what many medical personnel routinely have to do in providing necessary care for those who are sick.

I thank God for the wonderful work that millions of dedicated medical personnel do in caring for those who have need of a physician! May God richly reward each one for his labor:

Psa 41:1 <To the chief Musician, A Psalm of David.> Blessed is he that considereth the poor: the LORD will deliver him in time of trouble.

2 The LORD will preserve him, and keep him alive; and he shall be blessed upon the earth: and thou wilt not deliver him unto the will of his enemies.

3 The LORD will strengthen him upon the bed of languishing: thou wilt make all his bed in his sickness.

Copyright © 2011-2024 by Rajesh Gandhi. All rights reserved.

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